Healthy Activities | Group Fitness | Classes

MONTHLY

WHEN | See "Tiffany Times" For Each Month's Schedule
Dr Sanphy Podiatrist 8:30 AM Thursdays | Every Other Month Sign-Up Required
Shopping 12:30 PM Tuesdays | Monthly Sign-Up Required | $10
Blood Pressure Clinic 9:00 AM 2nd Tuesday Each Month  
Manicurist 9:30 AM Monday | Every Other Week Sign-Up Required | $10
Hair Cuts by Toni 9:30 AM Monday | Last Monday Each Month Sign-Up Required
       

ONGOING ACTIVITIES

WHEN | Check "Tiffany Times" For Up-To-Date Schedule and Times
Yoga Class | Tiffany Rm. 9 AM Monday Tiffany Room | $5
Total Body Exercise 9 AM Monday | Wednesday | Friday Community Center
Mat and Stretch Class 5 PM Tuesday | Thursday Community Center
Chair Exercise 10:30 AM Tuesday | Thursday Tiffany Room
       

ABOUT OUR CLASSES

CLASS/ACTIVITY DESCRIPTION INSTRUCTORS
Total Body Exercise Class This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. Linda Peterson
Patricia Taylor

Mat and Stretch Class

Stretching is very important as we age and is a big part of each session. We stretch at the beginning and end of each class, in addition to more stretching after working each muscle group. Linda Peterson
Chair Exercise Chair exercise is offered at the Senior Center.  This exercise program is not "leader lead".  We have several DVDs that we use for this program.  Stronger seniors chair exercise program is safe and easy to follow.  Lead by Anne Pringle Brunell, via DVD, who has been teaching seniors since 1996.  Contact the senior center for more details.  Van transportation is available for this program. Via DVD
Yoga In Senior Yoga you will learn to relax and nurture yourself while having fun at the same time! Each class engages different parts of your mind and body and is comprised of 3 main components: Asana (Posture and Poses) - Breathing Practice - Relaxation/Meditation Patricia McCallum
Your Feet At our bimonthly foot clinic Dr. Mark Sanphy will assess your feet, trim toenails, take care of corns, calluses & more. CALL: 781-581-7557 for appointments! Dr. Sanphny, Poditrist
Blood Pressure Our monthly Blood Pressure clinic is run by Nahant’s Public Health Nurse, Deborah Murphy. The clinic meets on the second Thursday of the month in the Tiffany Room in the lower level of the Town Hall. Regular blood pressure checks can help you keep tabs on your health. Deborah Murphy, RN
Hair Styling

Toni Spinucci comes to the Lower level of the Town Hall and will cut, style, and blow dry, whichever you want, or all three if you prefer! You need to wash your hair before coming since we do not have a sink available. CALL 781-581-7557 for appointments.

Super Stylist to the Stars!
Toni Spinicci
Manicurist The COA offers manicures for $10 every other Monday at the senior center.  Chris Corson has been doing manicures at the Nahant COA and other COAs on the North Shore for many years. Please contact the senior center to make an appointment. Chris Corson
     
*Information listed here is subject to change. Please call us at (781) 581-7557 for information on all our other programs, trips and events. Please Check Tiffany Times For Current Dates and Times