BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nahant Council on Aging - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nahantcouncilonaging.org
X-WR-CALDESC:Events for Nahant Council on Aging
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220124T090000
DTEND;TZID=UTC:20220124T094500
DTSTAMP:20260510T114946
CREATED:20211123T235143Z
LAST-MODIFIED:20211214T170418Z
UID:10000704-1643014800-1643017500@nahantcouncilonaging.org
SUMMARY:Strength Class
DESCRIPTION:This exercise program offers participants aerobic\, strengthening\, stretching and balance work and is geared to men & women age 60 and older. $2.00.
URL:https://nahantcouncilonaging.org/event/strength-class/2022-01-24/
LOCATION:Community Center\, 41 Valley Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220124T103000
DTEND;TZID=UTC:20220124T111500
DTSTAMP:20260510T114946
CREATED:20211123T235512Z
LAST-MODIFIED:20211214T170504Z
UID:10000731-1643020200-1643022900@nahantcouncilonaging.org
SUMMARY:Chair Exercise
DESCRIPTION:There are 2 chair classes at the Tiffany Room\, Monday & Friday\, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.
URL:https://nahantcouncilonaging.org/event/chair-exercise/2022-01-24/
LOCATION:Tiffany Room\, 334 Nahant Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220125T090000
DTEND;TZID=UTC:20220125T094500
DTSTAMP:20260510T114946
CREATED:20211123T234543Z
LAST-MODIFIED:20211123T234543Z
UID:10000668-1643101200-1643103900@nahantcouncilonaging.org
SUMMARY:Chair Yoga
DESCRIPTION:In chair yoga you will learn to relax and nurture yourself while having fun. Each class engages different parts of your mind and body. $2.00.
URL:https://nahantcouncilonaging.org/event/chair-yoga/2022-01-25/
LOCATION:Community Center\, 41 Valley Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220126T090000
DTEND;TZID=UTC:20220126T094500
DTSTAMP:20260510T114946
CREATED:20211123T235143Z
LAST-MODIFIED:20211214T170418Z
UID:10000705-1643187600-1643190300@nahantcouncilonaging.org
SUMMARY:Strength Class
DESCRIPTION:This exercise program offers participants aerobic\, strengthening\, stretching and balance work and is geared to men & women age 60 and older. $2.00.
URL:https://nahantcouncilonaging.org/event/strength-class/2022-01-26/
LOCATION:Community Center\, 41 Valley Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220126T103000
DTEND;TZID=UTC:20220126T111500
DTSTAMP:20260510T114946
CREATED:20211123T235729Z
LAST-MODIFIED:20211123T235729Z
UID:10000749-1643193000-1643195700@nahantcouncilonaging.org
SUMMARY:Mind\, Body\, Spirit
DESCRIPTION:This class combines restorative yoga and sound healing. Restorative yoga deepens your body’s awareness\, develops your trust\, flexibility and concentration.  With sound healing you will feel relaxed and centered on yourself.  This practice will awaken your awareness on how nice it feels to learn how to give and receive yoga. Free.
URL:https://nahantcouncilonaging.org/event/mind-body-spirit/2022-01-26/
LOCATION:Tiffany Room\, 334 Nahant Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T090000
DTEND;TZID=UTC:20220127T094500
DTSTAMP:20260510T114946
CREATED:20211123T234725Z
LAST-MODIFIED:20211123T234855Z
UID:10000680-1643274000-1643276700@nahantcouncilonaging.org
SUMMARY:Yoga
DESCRIPTION:This is your typical floor yoga class using 3 main components\, Asana (posture and poses)\, breathing practice and relaxation and meditation. $2.00.
URL:https://nahantcouncilonaging.org/event/yoga/2022-01-27/
LOCATION:Community Center\, 41 Valley Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220128T090000
DTEND;TZID=UTC:20220128T094500
DTSTAMP:20260510T114946
CREATED:20211123T235143Z
LAST-MODIFIED:20211214T170418Z
UID:10000706-1643360400-1643363100@nahantcouncilonaging.org
SUMMARY:Strength Class
DESCRIPTION:This exercise program offers participants aerobic\, strengthening\, stretching and balance work and is geared to men & women age 60 and older. $2.00.
URL:https://nahantcouncilonaging.org/event/strength-class/2022-01-28/
LOCATION:Community Center\, 41 Valley Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220128T103000
DTEND;TZID=UTC:20220128T111500
DTSTAMP:20260510T114946
CREATED:20211123T235512Z
LAST-MODIFIED:20211214T170504Z
UID:10000732-1643365800-1643368500@nahantcouncilonaging.org
SUMMARY:Chair Exercise
DESCRIPTION:There are 2 chair classes at the Tiffany Room\, Monday & Friday\, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.
URL:https://nahantcouncilonaging.org/event/chair-exercise/2022-01-28/
LOCATION:Tiffany Room\, 334 Nahant Road\, Nahant\, MA\, 01908
CATEGORIES:Exercise Classes
END:VEVENT
END:VCALENDAR