Chair Exercise
Tiffany Room 334 Nahant Road, Nahant, MAThere are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.
There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.