Strength Class
Community Center 41 Valley Road, NahantThis exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
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Mind, Body, Spirit
Tiffany Room 334 Nahant Road, NahantThis class combines restorative yoga and sound healing. Restorative yoga deepens your body’s awareness, develops your trust, flexibility and concentration. With sound healing you will feel relaxed and centered on yourself. This practice will awaken your awareness on how nice
Ham and Cheese Quiche, Salad
Tiffany Room 334 Nahant Road, NahantHam and Cheese Quiche, Salad Reservations for lunch are required 24 hours in advance Requested donation: $3.00.