Strength Class
Community Center 41 Valley Road, NahantThis exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Seniors Staying Independent
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Our monthly blood pressure clinic is run by a local nurse. The clinic meets on the 3rd Wednesday of each month in the Tiffany Room. Regular blood pressure checks can help you keep tabs on your health.
This class combines restorative yoga and sound healing. Restorative yoga deepens your body’s awareness, develops your trust, flexibility and concentration. With sound healing you will feel relaxed and centered on yourself. This practice will awaken your awareness on how nice
French Onion Chicken with Noodles, Veggies Reservations for lunch are required 24 hours in advance Requested donation: $3.00.
Button up your overcoat and join us at the Tiffany Room for another afternoon of fun and creativity with Marty Taylor Registration is Required Material Fee $20