Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Super Grilled Cheese Sandwich, Fruit Salad

Tiffany Room 334 Nahant Road, Nahant

Super Grilled Cheese Sandwich, Fruit Salad Reservations for lunch are required 24 hours in advance Requested donation: $3.00.