Week of Events
Sunday, December 26, 2021
No events on this day.
Monday, December 27, 2021
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December 27, 2021 -Strength Class
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December 27, 2021 -Chair Exercise
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December 27, 2021 -Chicken and Vegetables Over Rice, Salad
Strength Class
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Chair Exercise
There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.
Chicken and Vegetables Over Rice, Salad
Chicken and Vegetables Over Rice, Salad Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Tuesday, December 28, 2021
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December 28, 2021 -Chair Yoga
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December 28, 2021 -Meatloaf, Mashed Potato, Veggie
Chair Yoga
In chair yoga you will learn to relax and nurture yourself while having fun. Each class engages different parts of your mind and body. $2.00.
Meatloaf, Mashed Potato, Veggie
Meatloaf, Mashed Potato, Veggie Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Wednesday, December 29, 2021
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December 29, 2021 -Strength Class
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December 29, 2021 -Mind, Body, Spirit
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December 29, 2021 -Ham and Cheese Quiche, Salad
Strength Class
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Mind, Body, Spirit
This class combines restorative yoga and sound healing. Restorative yoga deepens your body’s awareness, develops your trust, flexibility and concentration. With sound healing you will feel relaxed and centered on yourself. This practice will awaken your awareness on how nice
Ham and Cheese Quiche, Salad
Ham and Cheese Quiche, Salad Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Thursday, December 30, 2021
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December 30, 2021 -Yoga
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December 30, 2021 -New Years Party by Brett Henry
Yoga
This is your typical floor yoga class using 3 main components, Asana (posture and poses), breathing practice and relaxation and meditation. $2.00.
New Years Party by Brett Henry
New Years Party by Brett Henry Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Friday, December 31, 2021
No events on this day.
Saturday, January 1, 2022
No events on this day.