Week of Events
Sunday, January 30, 2022
No events on this day.
Monday, January 31, 2022
-
January 31, 2022 -Strength Class
-
January 31, 2022 -Chair Exercise
Strength Class
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Chair Exercise
There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.
Tuesday, February 1, 2022
-
February 1, 2022 -Chair Yoga
Chair Yoga
In chair yoga you will learn to relax and nurture yourself while having fun. Each class engages different parts of your mind and body. $2.00.
Wednesday, February 2, 2022
-
February 2, 2022 -Strength Class
-
February 2, 2022 -Mind, Body, Spirit
Strength Class
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Mind, Body, Spirit
This class combines restorative yoga and sound healing. Restorative yoga deepens your body’s awareness, develops your trust, flexibility and concentration. With sound healing you will feel relaxed and centered on yourself. This practice will awaken your awareness on how nice
Thursday, February 3, 2022
-
February 3, 2022 -Yoga
Yoga
This is your typical floor yoga class using 3 main components, Asana (posture and poses), breathing practice and relaxation and meditation. $2.00.
Friday, February 4, 2022
-
February 4, 2022 -Strength Class
-
February 4, 2022 -Chair Exercise
Strength Class
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Chair Exercise
There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.
Saturday, February 5, 2022
No events on this day.