Hi all,
February is one of the coldest months of the year! We can stay warm by continuing to be with others here in the Tiffany Room. In winter, when weather can keep us apart, it is especially important to stay connected. I was reading recently, that there are studies that report that social isolation can help contribute to many health issues such as an increase in weight, smoking or high blood pressure. Connecting with other people can help lead to an increase in your longevity, a stronger immune system and
faster recovery from whatever might be ailing you. It is the quality of our social interactions not the quantity! Feeling good about the meaningful connections in life you have is far more important than how many you have!
If you are wondering about coming to the Tiffany Room to have lunch or take advantage of our exercise, meditation or balance classes-please do !! We are a friendly bunch and welcome the opportunity to show you! To paraphrase the great Cole Porter long Friendship:
If you’re ever in a jam – here WE am!!
We continue to try new program ideas. As spring approaches, we will venture out on the road and expand the activities. Stay tuned and come join us for a home cooked meal and good conversation at lunch!
Hope to see you around.
Mary