Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Manicurist

Manicurist
Tiffany Room 334 Nahant Road, Nahant

The COA offers manicures for $15.00; call (781) 581-7557 to sign-up in advance.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Strength Class

Strength Class
Community Center 41 Valley Road, Nahant

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

Chair Exercise

Chair Exercise
Tiffany Room 334 Nahant Road, Nahant

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Manicurist

Manicurist
Tiffany Room 334 Nahant Road, Nahant

The COA offers manicures for $15.00; call (781) 581-7557 to sign-up in advance.