Archives

Sunday, January 16, 2022

No events on this day.

Monday, January 17, 2022

• January 17, 2022 9:00 am - 9:45 am

  Strength Class
January 17, 2022 @ 9:00 am - 9:45 am

Strength Class

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

• January 17, 2022 10:30 am - 11:15 am

  Chair Exercise
January 17, 2022 @ 10:30 am - 11:15 am

Chair Exercise

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Tuesday, January 18, 2022

• January 18, 2022 9:00 am - 9:45 am

  Chair Yoga
January 18, 2022 @ 9:00 am - 9:45 am

Chair Yoga

In chair yoga you will learn to relax and nurture yourself while having fun. Each class engages different parts of your mind and body. $2.00.

Wednesday, January 19, 2022

• January 19, 2022 9:00 am - 9:45 am

  Strength Class
January 19, 2022 @ 9:00 am - 9:45 am

Strength Class

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

• January 19, 2022 10:00 am - 11:30 am

  Blood Pressure Clinic
January 19, 2022 @ 10:00 am - 11:30 am

Blood Pressure Clinic

Our monthly blood pressure clinic is run by a local nurse. The clinic meets on the 3rd Wednesday of each month in the Tiffany Room. Regular blood pressure checks can help you keep tabs on your health.

• January 19, 2022 10:30 am - 11:15 am

  Mind, Body, Spirit
January 19, 2022 @ 10:30 am - 11:15 am

Mind, Body, Spirit

This class combines restorative yoga and sound healing. Restorative yoga deepens your body’s awareness, develops your trust, flexibility and concentration.  With sound healing you will feel relaxed and centered on yourself.  This practice will awaken your awareness on how nice

Thursday, January 20, 2022

• January 20, 2022 9:00 am - 9:45 am

  Yoga
January 20, 2022 @ 9:00 am - 9:45 am

Yoga

This is your typical floor yoga class using 3 main components, Asana (posture and poses), breathing practice and relaxation and meditation. $2.00.

Friday, January 21, 2022

• January 21, 2022 9:00 am - 9:45 am

  Strength Class
January 21, 2022 @ 9:00 am - 9:45 am

Strength Class

This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.

• January 21, 2022 10:30 am - 11:15 am

  Chair Exercise
January 21, 2022 @ 10:30 am - 11:15 am

Chair Exercise

There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.

Saturday, January 22, 2022

No events on this day.