Week of Events
Sunday, December 19, 2021
No events on this day.
Monday, December 20, 2021
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December 20, 2021 -Strength Class
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December 20, 2021 -Chair Exercise
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December 20, 2021 -American Chop Suey, Salad
Strength Class
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Chair Exercise
There are 2 chair classes at the Tiffany Room, Monday & Friday, that is not leader lead. We use a variety of You Tube videos geared to seniors. Free.
American Chop Suey, Salad
American Chop Suey, Salad Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Tuesday, December 21, 2021
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December 21, 2021 -Chair Yoga
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December 21, 2021 -Honey Garlic Chicken, Smashed Potato, Veggie
Chair Yoga
In chair yoga you will learn to relax and nurture yourself while having fun. Each class engages different parts of your mind and body. $2.00.
Honey Garlic Chicken, Smashed Potato, Veggie
Honey Garlic Chicken, Smashed Potato, Veggie Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Wednesday, December 22, 2021
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December 22, 2021 -Strength Class
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December 22, 2021 -Mind, Body, Spirit
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December 22, 2021 -Chicken Cacciatore, Pasta
Strength Class
This exercise program offers participants aerobic, strengthening, stretching and balance work and is geared to men & women age 60 and older. $2.00.
Mind, Body, Spirit
This class combines restorative yoga and sound healing. Restorative yoga deepens your body’s awareness, develops your trust, flexibility and concentration. With sound healing you will feel relaxed and centered on yourself. This practice will awaken your awareness on how nice
Chicken Cacciatore, Pasta
Chicken Cacciatore, Pasta Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Thursday, December 23, 2021
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December 23, 2021 -Yoga
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December 23, 2021 -Christmas Party: Baked Ham Dinner
Yoga
This is your typical floor yoga class using 3 main components, Asana (posture and poses), breathing practice and relaxation and meditation. $2.00.
Christmas Party: Baked Ham Dinner
Christmas Party: Baked Ham Dinner Reservations for lunch are required 24 hours in advance. Requested donation: $3.00.
Friday, December 24, 2021
No events on this day.
Saturday, December 25, 2021
No events on this day.